After years of battling weight issues I have finally settled into myself. Unfortunately we live in a world where we are so self entitled we think we will get drastic results over night with minimum work. I have been fat. skinny.. fat and finally HEALTHY. For the last few months of 2015 I want to start getting back on track with eating my salads daily, and drinking water. Most importantly being consistent with working out not just running but strength and yoga as well. It may take months and sometimes years to get the results we desire. In my humble opinion It is ok to be slow and consistent with growth results.. these are the results that usually last for a lifetime.. keep pushing.
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